Vitamins, minerals (and how mostly they suck)

Ever since we started taking our high-quality supplements last year, I’ve gotten used to feeling healthy. No allergies, few colds. The only thing I get now are the big nasty bugs during flu season.

The Legend of Biff

The thing about good health is that you take it for granted. You get up and go about your day, you eat what you like (within reason–avoid gluten and sugar like the plague). You go to bed at night and sleep like a baby. The health part of your life works like a well-oiled machine, and you don’t think about it.

Like the doctrine of grace, life is a list of Dos. Do your chores, do the things that need to be done, do enjoy your life, do have fun, do smile a lot.

Then one day, you run out of supplements.

I ordered more, but I’m cheap and use standard shipping, which takes a week.

You know why people think vitamins and minerals don’t work? Because the stuff you get at the drugstore does NOTHING. Our medicine cabinet is stuffed with multivitamins–men’s, women’s, prenatals, weird samples the doctor gave me, and so on.

Investigation of the labels reveals tiny doses of about twelve vitamins and minerals. A good one might have twenty.

You know how many vitamins and minerals the human body needs?

Ninety. 9-0. That’s the correct ratios of vitamins, minerals, essential fatty acids, plus trace minerals that act as co-factors. For instance, vitamin C does nothing without calcium. Iron does nothing without copper. Plus you gotta have the Omega oils, which work in concert with the vits and minerals.

So I’m popping double doses of everything in the cabinet. Absolutely nothing happens. I suspect that they’re such low-quality pills that they go straight through.

My health begins to deteriorate. First is fatigue and brain fog. I walk around like a zombie.

Next is allergies. Then indigestion. I can’t eat a darn thing without my stomach reacting violently. Only vegetables seem to tame the beast a little. And remember, this is mostly gluten and sugar free! If I touch either of those, pick a symptom from The Wheel of Suck. Actually, pick five.

Next comes the canker sores in my mouth. Because those are always fun.

My chronic anemia returns. I can’t draw a full breath, and my legs twitch badly at night in that creepy leg moving syndrome.

Then comes my old friend, the urinary tract infection. It stays for days and weeks. I take cranberry pills. I drink lemon juice. I sit on hot water bottles. I really don’t want to go on antibiotics, but after days of suffering, it looks pretty attractive.

The list of things I can eat and do begins to shrink. This is Law–a list of don’ts. It gets longer and longer. Don’t eat sugar, honey, tea, any fruit, most meat, any grains whatsoever, slightly breaded chicken … it all causes headaches, stomach aches, and other awful things.

Then … Cue the angelic choir … My good supplements arrive.

Serra Angel by Kaiz0

Within two days the brain fog and fatigue are gone. Within three days the urinary tract infection is gone. Within four days the allergies, stomach problems, and canker sores are gone. The anemia and leg twitches vanish.

My hormones calm down–PMS disappears. My mood defaults to Cheerful because I feel so darn good. I go back to eating all the foods I couldn’t eat (except gluten and sugar). Grace rules once more.

I’ve talked about this supplement before and why it’s so good. I now understand why nobody believes me. Did you know that the FDA doesn’t regulate supplements? In fact, nobody regulates them. That’s why most of them suck. Having spent a week mixing and matching our inferior drugstore brands and getting zero benefit, I feel desperately sorry for everyone around me.

My cockatiel is old and sick. He had stopped chirping or moving very much. I got him a bottle of liquid supplements, and he cheered right up. Guess what! There’s more vitamins and minerals in the bird drops than in ANY of my multivitamins. Only my really good supplement has more.

Law and grace–do and don’t. Good health and bad. It’s so weird to see a spiritual doctrine so closely paralleled in the health sphere. The law can’t save, no matter how strictly we follow it. Only grace saves. And there are so many counterfeits–its hard to tell the fakes from the real thing.

2 thoughts on “Vitamins, minerals (and how mostly they suck)

  1. I am so glad you wrote it down. This is so true!! After being out of mine for a couple of weeks, I experienced much of the same thing. Feeling good really is better than anything else in the whole world. I don’t know what we would have done with our our “good stuff.”


    1. It’s no wonder people don’t think vitamins and minerals don’t work … mostly they’re garbage. After I listened to Glidden talk about the portapotty cleaners talk about how they’re always full of undigested vitamins … yeah.


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